Mis vidaaas!!! Tienen que conocers a este sexy entrenador personal que paralizó el corazón de muchas de nosotras!!!
Su nombre es Danny Jones, tiene 31 años y mide más de dos metros. En 2015 inició su proceso de transformación física para poders lucirs unos pectos que Díos mía!!!!!! A través de su cuenta de Instagram comparte los logros que ha obtenido desde que se propuso cambiar su estilo de vida y esto ayuda a motivars a muchos de sus seguidores, además de darnos un buen taco de ojo.
Obviamentaaa el tema de su estatura no pasa desapercibido, y una comadre comentó en una de sus fotaaas que no era un hombre, era un árbol, por lo que muchos de sus seguidores comenzaron a llamarlo “El hombre árbol”.
Having a few beers today, but still trying to stick to my meal plan for the most part. Brought my Level-1 meal replacement protein with me while everyone else is having double bacon cheeseburgers 😫 . Dieting isn’t easy but this stuff makes it easiER. Get the Ice Cream Sandwich flavor and thank me later. . Free shipping using my link: . www.1stphorm.com/dannyjonesfitness .
For those of you that have been following me a while, you know that I like to share my progress photos from time to time. It’s a good reminder to me of how far I’ve come and it motivates me (and hopefully you) to keep pushing and remember why I started this. – Do you know how long it took me to finally start seeing some noticeable differences in myself? A looooong time, longer than it should have. Lemme tell you why. – When I first started this journey (hate calling it that cuz it’s so cliche sounding, but that’s exactly what it is) I was hungry. And I’m not speaking in terms of hunger for food. I was unhappy with how I looked and how I felt. I wanted to walk shirtless on the beach with confidence. I wanted to be able to go to a pool party and make everyone do a double take. I wanted to feel good with how I looked. Don’t get me wrong, I was never the type to let the disappointment in my physique prevent me from having fun and still going to the beach and pool parties. I just didn’t feel great about myself when I did those things. I wanted more and I was going to do everything in my power to make a change. – But oh how quick we are to give up, make excuses and find reasons to quit. I would bust my ass in the gym and diet like a maniac for a week or two and I’d look in the mirror and see the exact same dude from a couple weeks ago looking back at me. Seemed like there was little to no change. So, I’d say “screw this, why am I killing myself with diet and training if it’s making so little of a difference”. And I’d quit until the next time I had a little more motivation to start all over. – Left: 280lbs. Working out hard 5-6 days a week at around 2-3 hours per workout. Little/no knowledge of nutrition. Right: 250lbs. (Not current) Working out hard 5-6 days a week at around 1-1.5 hours per workout. Daily calculated diet to help me reach my goals. It was at this time I FINALLY realized my body was undergoing some serious change. Granted, I made significant changes prior to this photo, but due to my overly self-critical nature, it took me forever to actually notice the positive change. My guess is 4 years between the two photos. – I’ve come a (continued in comments)
Down 8lbs since starting my cut roughly 2 weeks ago which puts my weight at 273lbs as of this morning! Still need to get some sun but I can definitely see a difference in my physique! . For male/female meal plans and coaching programs, email me or visit my website! Every single plan I make is customized to the client. Zero cookie cutter BS. . 📧 email@example.com 💻 www.dannyjonesfitness.com .
Getting leeeeeaaanerr! If anybody needs to cut a little (or a lot lol) of body fat before summer gets here, contact me. I’ll put together a plan for you that will have you ready, or you can jump on the same plan I’ve got myself on. Guaranteed results. . 📧 firstname.lastname@example.org 💻 www.dannyjonesfitness.com .
Are you getting out of your comfort zone? . Are you pushing yourself to a point that feels unpleasant? . Are you repeatedly putting yourself in situations that challenge you and force you to overcome them? . Well, you should be. . I’ve realized that bodybuilding is a lot like life. If you want to grow, you are required to experience discomfort. The more discomfort, the more you grow. Resistance=Growth. . The moment we get comfortable and stop providing that resistance, we stop growing. . Imagine how amazing and well-rounded of a person you could become if you got out of your comfort zone once a day and did something that used to be “off limits” to you. . Inside and outside of the gym, I challenge you to do things that are difficult and to create a personal environment where nothing is off limits. . If you’ve made it this far in the caption, comment what you’re going to do this week that is out of your comfort zone. Maybe commenting something personal on my post is something you wouldn’t normally do… great, you’ve already got a head start! . Let’s get better together! .
I’ve been so focused lately it’s crazy. Don’t know where the new-found motivation came from, but I’ll take it. Diet and training working together right now, can’t wait to see what happens! . On a side note, I can’t get enough of these @1stphorm dad hats! Join the dad hat army: . FREE SHIPPING: www.1stphorm.com/dannyjonesfitness .
Going on day 8 of no diet and zero f%&ks given. You can baaaarely see some abs under there still 😜 Going to relax for another couple days and then back to the grind. – For me, after a long period of strict dieting, it’s super beneficial to take a little time off. This “recharges my battery” and makes me feel so much better both mentally and physically, once I get back into a routine. – Looking for a customized meal plan? Looking for a coach? Hit me up. I’ve extended my sale on online programs another 24 hours. – 💻www.dannyjonesfitness.com 📧email@example.com –
2017 is off to a great start! Small changes in my diet and training, down 2% body fat in less than a week! . Who wants to join me? Taking on one client in my 16 Week Transformation Program. Pick up a shirt or snapback from my clothing line @frvrfitapparel and get 20% off of your program. . 💻www.dannyjonesfitness.com 📧firstname.lastname@example.org 👕www.frvrfitapparel.com .
Laziness holds back so many people from reaching their full potential. I’ve met so many people-some friends, some family-that are capable of so much more, but sheer laziness is stopping them from being something more. Of doing something bigger. And I’m not talking about bodybuilding or lifting weights. Just life. The point you reach discomfort and things get hard is NOT your limitation. When you do everything you possibly can and there is no room to go further, THAT is your limitation…for today at least. Work as hard as you can all the time and you WILL be successful in whatever you do.